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The Power of Mindful Eating: How to Build a Healthy Relationship with Food - Green Smoothie https://www.mikaahealth.com/blog/the-role-of-a-health-coach monthly 0.5 2024-08-21 https://images.squarespace-cdn.com/content/v1/5d6954a3387da8000149e590/1722151889967-I8W07ISCSHC1W7NCOH94/unsplash-image-omeaHbEFlN4.jpg Blog - The Role of a Health Coach in Navigating Grief and Finding Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mikaahealth.com/blog/how-to-reclaim-your-health-after-loss monthly 0.5 2024-08-13 https://images.squarespace-cdn.com/content/v1/5d6954a3387da8000149e590/1722072541881-MKBTHAB8FFHUHMJUEGOG/unsplash-image-xMNel_otvWs.jpg Blog - How to Reclaim Your Health After Loss: Practical Tips and Strategies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mikaahealth.com/blog/self-care-practices-for-personal-health monthly 0.5 2024-08-31 https://images.squarespace-cdn.com/content/v1/5d6954a3387da8000149e590/1722152688775-XSZIN56ZNPO3GELSPLWU/unsplash-image-8i2fHtStfxk.jpg Blog - 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A STEP FORWARD FROM LOSS A course for individuals who have experienced grief and loss and are looking for support in overall health and self-care. The areas discussed in this course start with information about grief and types of loss, and then discuss the importance of the foundations of health including sleep, movement, nutrition, connection, and purpose. https://images.squarespace-cdn.com/content/v1/5d6954a3387da8000149e590/1614106456938-2JXY5TNBFFRQS8ED8KHB/MH-New1.5.png Services - COACHING PACKAGES Three 50-minute one-on-one coaching sessions via video or voice calls. Three 20-minute one-on-one coaching sessions via video or voice calls. https://images.squarespace-cdn.com/content/v1/5d6954a3387da8000149e590/1569932704773-OW84ANCNOGBY2S7KUR2H/Image-12.png Services - LAZER COACHING CALL One 30-minute one-on-one coaching session via video or voice call designed to help you focus on your immediate needs and find clarity in the moment. Whether you’re experiencing a grief burst or need guidance on a pressing issue, this quick, focused session provides you with the compassionate support and actionable advice you need, exactly when you need it. Don’t wait—reach out and book your session today to start feeling more centered and supported. https://images.squarespace-cdn.com/content/v1/5d6954a3387da8000149e590/b077a0ea-172d-437e-9c0a-6298a1cad055/Mikaa-Health-Online-Group-Coaching.png Services - ONLINE GROUP COACHING FOR CAREGIVERS Join Mikaa Health’s monthly Caregiver Support Group for individuals caring for family members or friends with dementia. Deb will host a one-hour online session on the fourth Wednesday of each month at 2pm Pacific Time, providing guidance, connection, and support. The fourth Wednesday of each month 2pm PDT. Attend for only $10 drop-in fee. https://images.squarespace-cdn.com/content/v1/5d6954a3387da8000149e590/d1e222b5-f448-47e3-82f0-815beba4c6d0/Coping-With-Pet-Loss-Online-Coaching.png Services - ONLINE GROUP COACHING FOR PET LOSS Join Mikaa Health’s monthly online group coaching and support session for those experiencing pet loss. Deb will guide a one-hour gathering on the second Wednesday of each month at 2pm Pacific Time, offering space for connection, understanding, and healing. The second Wednesday of each month 2pm PDT. 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