When Grief Shows Up as Cravings, Fatigue, and Brain Fog
Grief doesn't just live in your heart. It lives in your body.
Whether you’ve lost a loved one, a pet, a relationship, a job, or even a sense of identity, grief changes everything. And while we often expect the emotional toll, many women are surprised by the physical impact of loss: brain fog, fatigue, cravings, sleep disruptions, and even weight changes.
This is completely normal.
How Grief Affects the Body
1. Nervous System Overload Grief activates your stress response. Your body is on high alert, flooded with cortisol and adrenaline, even if you’re sitting still.
2. Sleep Disruption Many people in grief experience insomnia, restless sleep, or vivid dreams. This contributes to brain fog and exhaustion during the day.
3. Appetite Changes Some lose their appetite. Others find themselves craving sugar, carbs, or comfort food as a way to self-soothe.
4. Emotional Exhaustion Grief is a full-body experience. Even simple tasks feel overwhelming when you're emotionally depleted.
Gentle Ways to Support Your Body Through Grief
This isn’t about fixing or rushing grief. It’s about supporting your body so it can carry you through it:
Keep meals simple. Think smoothies, eggs, soups, and nourishing snacks.
Eat regularly. Even if you’re not hungry, regular small meals help stabilise energy.
Focus on hydration. Grief tears are dehydrating. Herbal teas, water with lemon, or bone broth can help.
Rest more than usual. Your body is doing heavy lifting.
Move gently. A walk outside or some stretching can support emotional release.
You're Not Alone in This
At Mikaa Health, we honour the whole woman—including the version of you who is grieving. If you need a safe space to navigate health after loss, my coaching and upcoming course A Step Forward From Loss is here to help you feel grounded, nourished, and gently guided back to life.
Let’s take that first step forward together.
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