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When your nervous system feels overwhelmed, what you drink matters too.
This chamomile oat drink is soothing, gentle, and perfect for winding down in the evening.

Blend:
- Brewed chamomile tea (cooled).
- Oats (soaked).
- A dash of cinnamon.
- Honey

Caring for someone with dementia often means navigating uncertainty, emotional stress, and constant change.
It’s a role filled with love, but also one that can feel overwhelming at times.

That’s why this Caregiver Support Group exists.
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𝐇𝐞𝐚𝐥𝐭𝐡 𝐓𝐢𝐩: 𝐓𝐫𝐲 “𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐂𝐡𝐞𝐜𝐤-𝐈𝐧𝐬” 𝐓𝐰𝐢𝐜𝐞 𝐚 𝐃𝐚𝐲!
Naming your emotion reduces its intensity and builds awareness.

Learn more at:
Link In Bio

#MikaaHealth #HealthCoach #GriefSupport #HealthAfterLos

Healing isn’t just about looking forward. It’s also about looking back, with gentleness.

In Part Seven of A Step Forward From Loss, we offer reflective tools that help you reconnect with your progress and purpose.

Try this:
- Set a time

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