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Thank you!

So many women are quietly:
– Burnt out.
– Overwhelmed.
– Disconnected from themselves.

And thinking they’re the only ones struggling.

You’re not.

That’s why I created a space where you don’t have to do thi

𝐇𝐞𝐚𝐥𝐭𝐡 𝐓𝐢𝐩: 𝐂𝐫𝐞𝐚𝐭𝐞 𝐚𝐧 𝐄𝐯𝐞𝐧𝐢𝐧𝐠 “𝐋𝐞𝐭-𝐆𝐨” 𝐑𝐢𝐭𝐮𝐚𝐥!
This helps your body transition into rest.

Learn more at:
Link In Bio

#MikaaHealth #HealthCoach #GriefSupport #HealthAfterLoss #NaturalHealth #CleanLivin

Grief isn’t something you fix. It’s something you carry, understand, and grow through.
Part Seven of A Step Forward From Loss explores how reflection helps you find meaning in your journey, without forcing it.

Through journaling, mindful

𝐇𝐞𝐚𝐥𝐭𝐡 𝐓𝐢𝐩: 𝐂𝐡𝐨𝐨𝐬𝐞 𝐂𝐨𝐦𝐟𝐨𝐫𝐭 𝐅𝐨𝐨𝐝𝐬 𝐓𝐡𝐚𝐭 𝐍𝐨𝐮𝐫𝐢𝐬𝐡!
Warm soups, roasted vegetables, and soft grains can feel emotionally grounding and physically nourishing.

Learn more at:
Link In Bio

#MikaaHealth #HealthCoach #Gr

Being a caregiver often means putting yourself last. Over time, that can impact your mental, emotional, and physical health.

On the 4th Wednesday of every month, Mikaa Health hosts a Caregiver Support Group for those caring for loved ones with demen

When a pet passes, the world keeps moving, but your heart may not be ready.
If you’re experiencing pet loss, this group was created specifically for you.

- 2nd Wednesday of every month.
- 2 PM PDT.
- $10 drop-in.

Inside this coaching circle,

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