Why You’re Tired All the Time — And What to Do About It
It’s not just you.
If you find yourself constantly feeling tired no matter how much sleep you get, dragging through your day on caffeine and willpower, and wondering why you just don’t have the energy you used to—you’re not alone.
For pre-menopausal women, chronic fatigue is incredibly common. But here's the truth: just because it's common doesn't mean it's normal. Fatigue is your body waving a red flag that something is out of balance.
The Hidden Causes of Fatigue
Let’s break down some of the most common (and overlooked) reasons for low energy:
1. Blood Sugar Imbalances When your blood sugar spikes and crashes throughout the day, it causes energy highs followed by sudden drops that leave you drained, irritable, and craving quick fixes.
2. Hormonal Fluctuations As we move through our 30s and 40s, hormone levels start to shift. Cortisol, estrogen, and progesterone imbalances can mess with your sleep, mood, and stamina.
3. Poor Sleep Quality Even if you're in bed for 8 hours, stress and hormonal changes can mean you're not getting the deep, restorative sleep your body needs.
4. Nutrient Depletion Low iron, vitamin D, magnesium, or B vitamins can all contribute to sluggishness. Many women are unknowingly running on empty.
5. Chronic Stress The "go-go-go" lifestyle might be the norm, but living in constant fight-or-flight mode burns out your nervous system and adrenal glands.
How to Reclaim Your Energy Naturally
You don’t need to overhaul your life overnight. Small, consistent shifts can help your body restore balance and energy:
Start your day with protein: Stabilise your blood sugar from the get-go.
Get outside in the morning light: Supports your circadian rhythm and boosts mood.
Say no more often: Rest is productive. Boundaries help protect your energy.
Hydrate first, then caffeinate: Dehydration is a sneaky energy thief.
Move daily (but gently): Short walks or low-impact movement like Pilates can increase energy without draining you.
Ready for an Energy Reset?
If you're ready to feel like yourself again—awake, vibrant, and in control of your day—download my free Energy Reset Checklist. Or book a free call to chat about how my coaching can support your next step toward sustained energy and wellbeing.
