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𝐇𝐞𝐚𝐥𝐭𝐡 𝐓𝐢𝐩: 𝟓. 𝐆𝐫𝐨𝐮𝐧𝐝 𝐓𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐒𝐞𝐧𝐬𝐞𝐬!
This grounding technique helps bring your nervous system back into safety.

Learn more at:
Link In Bio

#MikaaHealth #HealthCoach #GriefSupport #HealthAfterLoss #NaturalHealth

A berry yogurt bowl is quick, nourishing, and easy to digest, perfect for mornings when you need energy but not effort.

Try:
- Greek or plant-based yogurt.
- Fresh berries.
- Chia or flax seeds.
- Almond butter.
- A drizzle of honey.

Protein + heal

Caring for someone with dementia can be one of the most loving — and exhausting — roles you’ll ever hold.

You give so much of yourself every day.
But who supports you?

Our Caregiver Support Group is your time to pause, breathe, an

𝐇𝐞𝐚𝐥𝐭𝐡 𝐓𝐢𝐩: 𝐄𝐚𝐭 𝐟𝐨𝐫 𝐒𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲, 𝐍𝐨𝐭 𝐏𝐞𝐫𝐟𝐞𝐜𝐭𝐢𝐨𝐧!
Balanced meals help regulate mood and reduce emotional overwhelm.

Learn more at:
Link In Bio

#MikaaHealth #HealthCoach #GriefSupport #HealthAfterLoss #NaturalHealt

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