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𝐇𝐞𝐚𝐥𝐭𝐡 𝐓𝐢𝐩: 𝐍𝐚𝐭𝐮𝐫𝐚𝐥 𝐥𝐢𝐠𝐡𝐭 𝐡𝐞𝐥𝐩𝐬 𝐛𝐚𝐥𝐚𝐧𝐜𝐞 𝐲𝐨𝐮𝐫 𝐜𝐢𝐫𝐜𝐚𝐝𝐢𝐚𝐧 𝐫𝐡𝐲𝐭𝐡𝐦, 𝐛𝐨𝐨𝐬𝐭𝐬 𝐞𝐧𝐞𝐫𝐠𝐲, 𝐚𝐧𝐝 𝐥𝐢𝐟𝐭𝐬 𝐦𝐨𝐨𝐝 𝐠𝐞𝐧𝐭𝐥𝐲.

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#MikaaHealth #HealthCoach #GriefSuppo

𝐖𝐚𝐧𝐭 𝐚 𝐜𝐨𝐳𝐲, 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐮𝐬 𝐝𝐢𝐧𝐧𝐞𝐫 𝐭𝐡𝐞 𝐰𝐡𝐨𝐥𝐞 𝐟𝐚𝐦𝐢𝐥𝐲 𝐰𝐢𝐥𝐥 𝐥𝐨𝐯𝐞?
These sweet potato & black bean enchiladas are hearty, satisfying, and perfect for prepping ahead.

𝑊ℎ𝑦 𝑖𝑡 ℎ𝑒𝑙𝑝𝑠: Sweet potato = vi

𝐅𝐨𝐫 𝐓𝐡𝐨𝐬𝐞 𝐂𝐚𝐫𝐢𝐧𝐠 𝐟𝐨𝐫 𝐒𝐨𝐦𝐞𝐨𝐧𝐞 𝐰𝐢𝐭𝐡 𝐃𝐞𝐦𝐞𝐧𝐭𝐢𝐚, 𝐘𝐨𝐮’𝐫𝐞 𝐍𝐨𝐭 𝐀𝐥𝐨𝐧𝐞
Caring for a loved one with dementia can be rewarding and overwhelming all at once.
It’s okay to need support too.

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𝐇𝐞𝐚𝐥𝐭𝐡 𝐓𝐢𝐩: 𝐏𝐚𝐢𝐫𝐢𝐧𝐠 𝐚 𝐭𝐢𝐧𝐲 𝐬𝐞𝐥𝐟-𝐜𝐚𝐫𝐞 𝐚𝐜𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐚𝐧 𝐞𝐱𝐢𝐬𝐭𝐢𝐧𝐠 𝐡𝐚𝐛𝐢𝐭 𝐦𝐚𝐤𝐞𝐬 𝐢𝐭 𝐚𝐮𝐭𝐨𝐦𝐚𝐭𝐢𝐜 𝐚𝐧𝐝 𝐝𝐨𝐚𝐛𝐥𝐞 𝐨𝐧 𝐡𝐚𝐫𝐝 𝐝𝐚𝐲𝐬.

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#MikaaHealth #Health

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