When Grief Shows Up as Cravings, Fatigue, and Brain Fog (Copy)
Losing a beloved pet is one of the most painful experiences we can face. Our pets are family — they are our companions, our confidants, and often the ones who bring unconditional love into our lives. When that bond is broken, the grief can feel overwhelming and isolating.
Why Pet Loss Hurts So Deeply
Grief after the loss of a pet is often underestimated by others who may not understand the depth of the relationship. Yet research shows that the attachment we feel to our pets is similar to the attachment we feel to close family members. This is why their passing can trigger profound sorrow, loneliness, and even guilt.
What makes this grief harder is that society doesn’t always offer the same understanding or rituals of support that accompany the loss of a human loved one. Friends or colleagues may not fully acknowledge your pain, leaving you to process it in silence. But your feelings are valid, and your grief is real.
Finding Ways to Heal After Losing A Pet
Healing from pet loss doesn’t mean “getting over it.” It means learning how to carry the love and memories forward while giving yourself permission to feel the emotions that come with loss. Some helpful steps include:
Honoring your pet’s memory: Creating a small ritual, scrapbook, or memorial space can give your grief a safe outlet.
Allowing yourself to feel: Grief isn’t linear. Some days will feel lighter, and others heavier. Give yourself space to move at your own pace.
Reaching out for support: Talking with others who understand pet loss can make the journey less isolating.
You Don’t Have to Do This Alone
At Mikaa Health, we recognise how devastating the loss of a beloved pet can be. That’s why Deb hosts a monthly online Pet Loss Coaching & Support Group — a safe, compassionate space to share your story, connect with others who truly understand, and learn practical ways to move forward while holding on to cherished memories.
If you’re grieving the loss of a pet, join us on the second Wednesday of each month at 2pm Pacific Time for a one-hour online gathering. Together, we can find healing in connection.
