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Raw fermented foods like sauerkraut or kimchi before a main meal can boost digestion by increasing stomach acid production.

This simple tip can reduce bloating, help with nutrient absorption, and support a healthy gut microbiome — all of whic

𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗴𝗼 𝗯𝗮𝗰𝗸 𝘁𝗼 𝘄𝗵𝗼 𝘆𝗼𝘂 𝘄𝗲𝗿𝗲 𝗯𝗲𝗳𝗼𝗿𝗲 𝘁𝗵𝗲 𝗹𝗼𝘀𝘀.
But you can become someone strong, whole, and well — after.

🌼 𝑨 𝑺𝒕𝒆𝒑 𝑭𝒐𝒓𝒘𝒂𝒓𝒅 𝑭𝒓𝒐𝒎 𝑳𝒐𝒔𝒔 is here to walk with you.

𝗟𝗼𝘀𝘀 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝘆𝗼𝘂.
𝗕𝘂𝘁 𝗶𝘁 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗱𝗲𝗳𝗶𝗻𝗲 𝘆𝗼𝘂. 💛

You are allowed to rebuild slowly.
To grieve and grow.
To honour your pain while still choosing life.

Healing isn’t erasure — it&rsquo

Even if it’s cloudy or you’re inside, open a window and face the light within 30 minutes of waking.
This triggers your body’s natural cortisol awakening response, which boosts:

- Alertness
- Metabolism
- Sleep-wake regulation later

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